Moon Milk is a powdered mix that contains turmeric, ashwagandha, cinnamon, nutmeg, ginger, valerian root and a pinch of black pepper.  Combine with 8oz of your favorite milk (heated) and enjoy before going to bed. 

Many of these herbs are also adaptogens and anti-inflammatory, meaning they can help our bodies to relax and feel out best. 
 
 (2oz net weight containing approx. 16-20 servings).