Worry Stones and Their Calming Energy
- Susan Madunich
- May 19
- 2 min read
Some of you might be aware that I navigate through anxiety, specifically Complex PTSD, which feels like anxiety on steroids. When this energy arises, I turn to the tools I’ve embraced through counseling—breathing techniques, the 54321-grounding method, and worry stones.
Worry stones are divine little gems or crystals, shaped like ovals with a thumb-sized indentation. The act of rubbing your thumb back and forth over them can soothe your spirit and provide a calming focal point during moments of anxiety or stress. They are truly helpful for anyone experiencing panic attacks or general anxiety.
My cherished stones are sodalite, hematite, and kambaba jasper, each carrying its own energetic essence, and I hold them close at varying times.
Sodalite, with its deep hues and swirling patterns of browns and whites, is a powerful ally for emotional balance and calming the mind. I carried sodalite to counseling sessions, especially during exposure therapy. Its calming energy was a beacon, helping me focus on my breath during challenging moments.
Then there’s Kambaba Jasper, a stunning green stone with dark spots and swirls from blue-green algae (technically a fossilized algae, not truly jasper—a little fun fact ☺️). It nurtures peace, balance, and protection. I keep it in my car and often hold it during evening journeys or when the weather feels uncertain.
Hematite, my steadfast companion during high-stress periods or panic attacks, is a weighty, cool stone. Its grounding energy and cool touch help me center myself during panic attacks, allowing me to focus on my breath rather than the whirlwind in my mind.
By connecting with hematite, I can shift my focus and engage in the 54321-grounding method. To focus on:
Five things you can see.
Four things you can touch.
Three things you can hear.
Two things you can smell.
One thing you can taste.
Worry stones can be a beautiful addition to your healing journey. While these are my go to favorites, our shop offers a variety of worry stones, and we would be honored to help you discover the one that resonates with your spirit. We’re grateful to be part of your journey and wish you peace and healing.
Blessings to you, dear ones ♥️
Susie
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