Yoga Nidra Workshop with Rachel Juergens
Tue, Feb 13
|Burlington
Experience deep relaxation with Yoga Nidra, developed by Dr. Richard Miller for stress relief. Join us for gentle yoga, breathwork, and a soothing Nidra practice. Bring a journal. One hour of Yoga Nidra equals 4 hours of deep rest. Dress comfortably and engage in post-session discussions.
Time & Location
Feb 13, 2024, 6:30 PM – 8:00 PM
Burlington, 152 E Chestnut St, Burlington, WI 53105, USA
About the event
Yoga Nidra Workshop with Rachel Juergens
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Yoga Nidra, or yogic sleep, is a state of conscious deep rest, where the body is completely relaxed yet capable of increasing awareness of the inner world. Dr. Richard Miller used Nidra to develop the iRest protocol for successfully treating military personnel in response to the soaring PTSD rates.
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People reported decreased stress, anxiety, fear, and depression; improved sleep habits with fewer sleep disturbances; decreased perception of chronic and acute pain; increased energy levels and a sense of control in daily life; more confidence, joy, peace and well-being. One hour of yoga nidra is equivalent to 4 hours of deep rest.
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Tickets
Yoga Nidra
$20.00
+$0.50 ticket service fee
Sale ended