Where Squirrels are Welcome - A Meditation Class For Busy Minds

If your brain never stops talking — this class is for you!

“Where Squirrels Are Welcome” is a gentle, beginner-friendly meditation class designed for people who think they can’t meditate because their minds are too busy, distracted, or restless.

Here, wandering thoughts aren’t a problem — they’re expected.

Meditation isn’t about emptying your mind or forcing yourself to sit still. It’s about learning how to work with your breath, body, and thoughts in a way that feels doable and human.

In this class, you’ll be guided through simple breathing techniques, gentle body awareness, and short guided practices that actually feel accessible — even if your mind has a lot to say.

🌿 What to Expect