Restorative Sacral Chakra Flow: Coming Home w/Emily Schnell

This restorative flow centers on the sacral chakra — the energy of creativity, emotion, and expression.

Through slow, supported postures, gentle hip and low-back opening, breathwork, and guided awareness, we’ll create space for emotional release and renewed creative flow.

This practice invites softness, curiosity, and compassion toward your inner landscape, helping you reconnect with feeling, intuition, and ease.

Expect a deeply nourishing experience designed to restore balance, awaken creativity, and support healthy emotional expression. Come dressed ready to stretch and relax. Class is $20 Cash appreciated. We have extra mats if needed.