Morning Sound Bath & Yoga w/Laurie & Emily Schnell

Begin your morning with a gentle blend of soft flow yoga and immersive sound healing. This nourishing experience weaves slow, mindful movement with the soothing vibrations of crystal singing bowls and sacred sound, helping you release tension, quiet the mind, and settle into a state of deep presence.

As the body gently opens through accessible, flowing poses, sound frequencies wash over you—supporting balance, relaxation, and energetic alignment. This practice is designed to be restorative, grounding, and accessible to all levels, offering a peaceful reset for both body and spirit.

Leave feeling centered, refreshed, and gently attuned for the day ahead. Class $40 Cash appreciated. Mats available in shop