Crown Chakra (Sahasrara) – Connection & Awareness: Coming Home with Emily Schnell

Elevate your practice and expand your awareness in this crown chakra-centered flow. This class invites you to move with intention while creating space for stillness, reflection, and a deeper sense of connection. Through a blend of mindful movement, breathwork, and meditation, you’ll gently release attachment to overthinking and tap into a sense of trust, presence, and inner peace. Expect a balanced practice that feels both grounding and expansive, leaving you with a renewed sense of clarity and connection to something greater than yourself.

Come dressed to stretch for this 60 minute practice which will encompass a gentle, all-levels-welcome flow and meditation.

Class is $20 Cash appreciated. We have extra mats if needed.