Mullein, Lavender, Sage Smudge is anti-bacterial, anti-viral, helps to relax, assists with respiratory and lung issues. An essential item in your herbal arsenal during cold and flu season.
Many use Sage Smudges to clear negative energy. It was used by many Native Americans for spirtual rituals.
I personally love smudging sage for it's anti-microbial properties. Studies have shown that burning sage for an hour can clear 90% of most airborne bacteria and viruses. I can tell you, I can't burn it that long. After a few minutes with a burning smudge stick, my house smells like a Grateful Dead concert. Can't imagine what it would smell like after an hour. I do know that if I smudge the house, everyone is starting to feel better quickly and we seem to be able to keep sickness at bay.