Add 2T of herbs to 1C boiling water. Make sure container is heat resistant or leave in small pot. Let it seept for a few minutes. Cover your head and bowl/pot with large towel and inhale steam for a few minutes. Repeat 2-3 times a day as needed. We suggest using new herbs for each new inhalation. Do not re-use the herbs.
Ingredients: Rosemary, Peppetermint, Eucalyptus, Thyme