For most of my adult life I have leaned towards a more holistic outlook towards my health and the health of my family. I grow my own herbs, made my own salves, elixirs,  tinctures and teas. I've spent many hours  studying (and continue to study) herbs and plant matter, not to mention the food we eat, how it affects our body and how it can enhance our own personal healing.

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Aromatherapy, simply put, is the use of scent, aroma, to enhance the feeling of well-being in mind, body and spirit. It becomes more complex when we explain the way plant matter is used - extracting its essential oils, using the distilled waters, macerating dried herbs, understanding it’s chemical compounds and potential properties - but in its simplest form, aromatics, our sense of smell, inhaling a scent is the quickest, most gentle and soothing way of assisting with our mental and spiritual wellness.